Carrie Bergen-Geisel
Carrie's yoga classes and events cater to people who feel mentally drained and suffer from physical tension due to extended periods of computer work. These sessions aim to help individuals regain their physical and mental balance through gentle movement, breathing techniques, and meditation. She shares various techniques that people can incorporate into their daily life. These sessions help participants reduce stress, improve mobility, promote good sleep patterns, improve concentration, and boost mood.
Areas of Expertise
Credentials
Services
60-minute Group Yoga Class: Help your staff unwind with a yoga class that includes breathwork, gentle somatic movement and ends with a short meditation. Modifications are made to suit a variety of bodies.
Tips from a Yogi Keynote: Carrie loves to help support the burnt-out overdoer. As someone who identifies as a Type A personality, she understands the importance of taking time for herself on the mat. She knows that her output is better when she prioritizes her mental and physical health. During this 1-hour talk, Carrie will share the positive benefits of yoga and provide listeners with tips on how to incorporate aspects of yoga into their daily lives and experience its transformative effects.
From Type A to Type Zen Workshop/Retreat: Carrie will offer participants a calming experience through breathwork, gentle movements, and meditation that will help individuals unwind and relax. In addition, she'll provide practical tools for incorporating mindfulness techniques into daily life that can be practiced at home, resulting in both physical and emotional benefits. Carrie's approach promotes wellness and stress relief, as well as an ongoing sense of inner peace.