Himel Das

If you frequently grapple with anxiety, depression, trauma, or emotional challenges, I can help you discover calm and fulfillment. As a Registered Psychotherapist and member of the Ontario Association of Mental Health Professionals, I bring specialized training in Brainspotting Therapy and utilize modalities such as CBT, DBT, ACT, and Psychodynamic therapy. With over a decade of mindfulness practice, I incorporate mindfulness-based techniques. My therapy is rooted in evidence-based, trauma-informed, and culturally sensitive approaches, providing a safe and non-judgmental environment for your healing journey. Let's work together to find peace and meaning in your life.