Julie Cook
Julie Cook offers both group and individual sessions featuring gentle, segmented movements enriched with breathwork and stillness. These practices heighten awareness of physical sensations, fostering increased comfort. Our approach incorporates intricate and simple yoga asanas, facilitating reconnection with the body, ultimately alleviating pain and enhancing movement patterns. Rediscover ease of movement, stillness, and productivity with us.
Areas of Expertise
Credentials
Services
Group Yoga Therapy Sessions: Yoga Therapy consists of small segmented movements that involve breathing techniques and stillness resulting in awareness of physical sensation and finding additional ease. We utilize yoga asanas as complex movements and simple movements to reconnect to the body. This process in turn supports and reduces pain and supports better movement patterns. Finding ease of movement and stillness.
Group Yoga Nidra/RRSM & Revitalization Sleep Meditation: RRSM is an opportunity to pause, breathe and rest. RRSM is an antidote to the sometimes frantic panic that can send us into circling the drain. RRSM is a grounding to help us connect to the deep meaning within. The meaning that vitalizes us and nourishes our deep sense of self and ease.