__90 minute Sleep Reboot:__  Talia identifies and addresses the root causes of your sleep challenges by examining the 5 Pillars of Healthy Sleep (which includes schedules, environment, headspace, movement and nutrition) through a comprehensive sleep assessment and puts together a sleep optimization plan with future recommendations to get your sleep back on track. 

__45 min Follow up appointment to Sleep Reboot__:  I will review your sleep optimization plan and continue to set scaffolded sleep-promoting targets that are practical, manageable, personalized, and that over time, will be the anchors that facilitate long-term, healthy sleep. $130.

__4 Session Sleep Coaching Package__:  Talia identifies and addresses the root causes of your sleep challenges by examining the 5 Pillars of Healthy Sleep (which includes schedules, environment, headspace, movement and nutrition) through a comprehensive sleep assessment.  From there, she will put together a sleep optimization plan and help you apply small, incremental changes over time that end up having a compounding positive effect on your sleep and well-being. Package includes a comprehensive sleep assessment, initial consultation (90 min) plus 3 follow up appts (45 min each).  


Talia Shapero

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__Reset Your Sleep seminar__:  Sleep impacts every aspect of our cognitive, physical and mental health.  Talia walks you through the function and importance of sleep, highlights the factors that disrupt sleep as well as provide practical, evidence-based tips to improve and optimize your sleep. 


Talia Shapero

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