Tracy Kennedy
Tracy Kennedy is a dedicated and experienced registered social worker with a passion for empowering individuals and organizations to thrive. With 15 years of expertise, Tracy specializes in stress management, coping with overwhelming thoughts, and preventing burnout and compassion fatigue. Through her engaging and informative 1-1.5 hr workshops and lunch and learns, Tracy equips companies with valuable tools to enhance employee well-being, foster resilience, and create a thriving work environment. Let Tracy support your organization in achieving optimal mental health and productivity.
Areas of Expertise
Credentials
Services
Stress Management : Learn practical strategies to build resilience and manage stress in a fast-paced world. Participants gain tools to establish daily self-care practices, increase productivity, and find balance amidst challenges. This engaging workshop empowers individuals to thrive personally and professionally.
Boundaries and Self-Care Lunch and Learn: Discover the importance of setting healthy boundaries and practicing self-care for improved well-being. Participants explore strategies to enhance work-life balance, manage overwhelm, and foster a positive work culture. This informative session supports individuals in creating sustainable practices.
Building Resilient Leaders Training: Equip your leaders with the tools to lead with resilience and compassion. This specialized training empowers managers to support their teams through challenges, foster a culture of well-being, and lead with empathy. Strengthen leadership skills and promote employee growth.
Burnout Prevention Workshop: In this dynamic workshop, your organization will learn how to identify and combat burnout effectively. Participants will gain insights into the signs of burnout, its impact on productivity, and strategies for self-care and stress management. Through interactive exercises and discussions, employees will be empowered to create a resilient work culture that supports well-being and fosters long-term productivity.
Mindfulness and Coping Skills Workshop: Join this transformative workshop designed to enhance emotional well-being and build effective coping skills. Through experiential exercises and guided practices, participants will learn mindfulness techniques to reduce stress, manage emotions, and improve focus. This empowering session fosters personal growth and positive change.